POPZ vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 11 out of 17 nutrient categories
POPZ: 3
vs
SALTED PEANUTS: 11
(3 ties)
Overview
| Nutrient | POPZ | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 592 cal | |
| Protein | 7.3 g | 26.5 g | |
| Carbs | 47.6 g | 16.3 g | |
| Fat | 36.6 g | 51.0 g | |
| Fiber | 7.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPZ | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 988 MG | 367 MG |