POPZ vs CARAMEL POPPED CORN
Nutrition comparison per 100 g serving
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POPZ wins in 5 out of 10 nutrient categories
POPZ: 5
vs
CARAMEL POPPED CORN: 2
(3 ties)
Overview
| Nutrient | POPZ | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 429 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 47.6 g | 75 g | |
| Fat | 36.6 g | 16.1 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPZ | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 988 MG | 500 MG |