POPSATIONS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
POPSATIONS: 3
vs
FRUIT & NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POPSATIONS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 78.6 g | 69.2 g | |
| Fat | 10.7 g | 11.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPSATIONS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPSATIONS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 214 MG | 96 MG |