POPSATIONS vs CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPSATIONS: 4
vs
CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | POPSATIONS | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPSATIONS | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPSATIONS | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 214 MG | 112 MG |