POPSALOT vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPSALOT: 1 vs POPCORN: 6 (3 ties)

Overview

Nutrient	POPSALOT	POPCORN	Winner
Calories	464 cal	429 cal
Protein	3.6 g	3.6 g	Tie
Carbs	75 g	67.9 g
Fat	17.9 g	14.3 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPSALOT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPSALOT	POPCORN
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	464 MG	786 MG

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