POPSALOT vs HOT CORN

Nutrition comparison per 100 g serving

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HOT CORN wins in 4 out of 10 nutrient categories

POPSALOT: 2 vs HOT CORN: 4 (4 ties)

Overview

Nutrient	POPSALOT	HOT CORN	Winner
Calories	464 cal	536 cal
Protein	3.6 g	10.7 g
Carbs	75 g	50 g
Fat	17.9 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPSALOT	HOT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPSALOT	HOT CORN	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	464 MG	1,214 MG

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