POPS vs TWISTS

Nutrition comparison per 100 g serving

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TWISTS wins in 4 out of 10 nutrient categories

POPS: 2 vs TWISTS: 4 (4 ties)

Overview

Nutrient	POPS	TWISTS	Winner
Calories	450 cal	333 cal
Protein	0 g	2.8 g
Carbs	100 g	77.8 g
Fat	0 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPS	TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPS	TWISTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1 MG
Sodium, Na	400 MG	222 MG

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