POP'S CORN vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POP'S CORN: 4
vs
MIXED NUTS WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | POP'S CORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP'S CORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP'S CORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 600 MG | 383 MG |