POP'S CORN vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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POP'S CORN wins in 7 out of 10 nutrient categories
POP'S CORN: 7
vs
MILK CHOCOLATE RAISINS: 1
(2 ties)
Overview
| Nutrient | POP'S CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 10.7 g | 17.5 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP'S CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP'S CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 38 MG |