POP'S CORN vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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POP'S CORN wins in 5 out of 10 nutrient categories
POP'S CORN: 5
vs
BUTTER TOFFEE PEANUTS: 3
(2 ties)
Overview
| Nutrient | POP'S CORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 515 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 67.9 g | 57.6 g | |
| Fat | 10.7 g | 27.3 g | |
| Fiber | 12.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP'S CORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP'S CORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 600 MG | 394 MG |