POPS vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPS: 3
vs
FAT FREE FROZEN YOGURT: 3
(4 ties)
Overview
| Nutrient | POPS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 85 cal | 154 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 20.8 g | 32.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | POPS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 77 MG |