POPS A LOT vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 6 out of 11 nutrient categories
POPS A LOT: 3
vs
PECANS HALVES: 6
(2 ties)
Overview
| Nutrient | POPS A LOT | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 405 cal | 696 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 67.6 g | 14.3 g | |
| Fat | 16.2 g | 71.4 g | |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPS A LOT | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPS A LOT | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 243 MG | 0 MG |