POPPYSEED STRUDEL ROLL vs ICED HONEY BUNS
Nutrition comparison per 100 g serving
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POPPYSEED STRUDEL ROLL wins in 7 out of 10 nutrient categories
POPPYSEED STRUDEL ROLL: 7
vs
ICED HONEY BUNS: 2
(1 ties)
Overview
| Nutrient | POPPYSEED STRUDEL ROLL | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 351 cal | 408 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 56.1 g | 47.9 g | |
| Fat | 12.3 g | 22.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED STRUDEL ROLL | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | POPPYSEED STRUDEL ROLL | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 281 MG | 239 MG |