POPPYSEED STRUDEL ROLL vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 7 out of 14 nutrient categories
POPPYSEED STRUDEL ROLL: 4
vs
CINNAMON ROLL: 7
(3 ties)
Overview
| Nutrient | POPPYSEED STRUDEL ROLL | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 12.3 g | 13.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED STRUDEL ROLL | CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPYSEED STRUDEL ROLL | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 281 MG | 333 MG |