POPPYSEED vs CRANBERRIES & SLICED ALMONDS SALAD TOPPER
Nutrition comparison per 100 g serving
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POPPYSEED wins in 4 out of 10 nutrient categories
POPPYSEED: 4
vs
CRANBERRIES & SLICED ALMONDS SALAD TOPPER: 2
(4 ties)
Overview
| Nutrient | POPPYSEED | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 33 cal | 450 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 10 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPYSEED | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 0 MG |