POPPYCOCK CHOCOLATE LOVERS POPCORN vs PHONG KEE
Nutrition comparison per 100 g serving
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PHONG KEE wins in 6 out of 11 nutrient categories
POPPYCOCK CHOCOLATE LOVERS POPCORN: 3
vs
PHONG KEE: 6
(2 ties)
Overview
| Nutrient | POPPYCOCK CHOCOLATE LOVERS POPCORN | PHONG KEE | Winner |
|---|---|---|---|
| Calories | 488 cal | 493 cal | |
| Protein | 7.0 g | 17.6 g | |
| Carbs | 67.4 g | 45.8 g | |
| Fat | 20.9 g | 31.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYCOCK CHOCOLATE LOVERS POPCORN | PHONG KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPYCOCK CHOCOLATE LOVERS POPCORN | PHONG KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 314 MG | 599 MG |