POPPYCOCK Cashew Popcorn vs Tostitos Multi-grain 9.75z
Nutrition comparison per 100 g serving
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Tostitos Multi-grain 9.75z wins in 7 out of 13 nutrient categories
POPPYCOCK Cashew Popcorn: 3
vs
Tostitos Multi-grain 9.75z: 7
(3 ties)
Overview
| Nutrient | POPPYCOCK Cashew Popcorn | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYCOCK Cashew Popcorn | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPPYCOCK Cashew Popcorn | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 429 MG |