POPPYCOCK Cashew Popcorn vs Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
POPPYCOCK Cashew Popcorn: 3
vs
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | POPPYCOCK Cashew Popcorn | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 390 cal | |
| Protein | 6.7 g | 9.0 g | |
| Carbs | 70 g | 81.6 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYCOCK Cashew Popcorn | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPYCOCK Cashew Popcorn | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 3 MG |