POPPY & SESAME THIN SAVOURY CRACKERS vs SMART CRACKERS
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 9 out of 12 nutrient categories
POPPY & SESAME THIN SAVOURY CRACKERS: 2
vs
SMART CRACKERS: 9
(1 ties)
Overview
| Nutrient | POPPY & SESAME THIN SAVOURY CRACKERS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY & SESAME THIN SAVOURY CRACKERS | SMART CRACKERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPPY & SESAME THIN SAVOURY CRACKERS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 536 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Sodium, Na | 500 MG | 411 MG |