POPPY & SESAME THIN SAVOURY CRACKERS vs ROVIRA
Nutrition comparison per 100 g serving
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ROVIRA wins in 6 out of 11 nutrient categories
POPPY & SESAME THIN SAVOURY CRACKERS: 3
vs
ROVIRA: 6
(2 ties)
Overview
| Nutrient | POPPY & SESAME THIN SAVOURY CRACKERS | ROVIRA | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 25 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY & SESAME THIN SAVOURY CRACKERS | ROVIRA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY & SESAME THIN SAVOURY CRACKERS | ROVIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 867 MG |