POPPY SEED & ONION BREAD BOWLS vs LISA MAE CAKES & COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SEED & ONION BREAD BOWLS wins in 8 out of 10 nutrient categories
POPPY SEED & ONION BREAD BOWLS: 8
vs
LISA MAE CAKES & COOKIES: 1
(1 ties)
Overview
| Nutrient | POPPY SEED & ONION BREAD BOWLS | LISA MAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calories | 262 cal | 429 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 45 g | 65.7 g | |
| Fat | 6.3 g | 17.1 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED & ONION BREAD BOWLS | LISA MAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | POPPY SEED & ONION BREAD BOWLS | LISA MAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 412 MG | 243 MG |