POPPY SEED & ONION BREAD BOWLS vs CHEESE LOUISE!
Nutrition comparison per 100 g serving
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POPPY SEED & ONION BREAD BOWLS wins in 9 out of 10 nutrient categories
POPPY SEED & ONION BREAD BOWLS: 9
vs
CHEESE LOUISE!: 0
(1 ties)
Overview
| Nutrient | POPPY SEED & ONION BREAD BOWLS | CHEESE LOUISE! | Winner |
|---|---|---|---|
| Calories | 262 cal | 500 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 45 g | 53.6 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED & ONION BREAD BOWLS | CHEESE LOUISE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | POPPY SEED & ONION BREAD BOWLS | CHEESE LOUISE! | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 321 MG |