POPPY SEED HOTDOG BUNS vs BAR-B-Q ENRICHED BREAD
Nutrition comparison per 100 g serving
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BAR-B-Q ENRICHED BREAD wins in 11 out of 15 nutrient categories
POPPY SEED HOTDOG BUNS: 2
vs
BAR-B-Q ENRICHED BREAD: 11
(2 ties)
Overview
| Nutrient | POPPY SEED HOTDOG BUNS | BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 263 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 52.2 g | 50 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED HOTDOG BUNS | BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0.9 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED HOTDOG BUNS | BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 435 MG | 421 MG |