POPPY SEED ENRICHED HOT DOG BUNS vs GOURMET INDIA
Nutrition comparison per 100 g serving
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POPPY SEED ENRICHED HOT DOG BUNS wins in 6 out of 11 nutrient categories
POPPY SEED ENRICHED HOT DOG BUNS: 6
vs
GOURMET INDIA: 3
(2 ties)
Overview
| Nutrient | POPPY SEED ENRICHED HOT DOG BUNS | GOURMET INDIA | Winner |
|---|---|---|---|
| Calories | 259 cal | 247 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 46.3 g | 44.7 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED ENRICHED HOT DOG BUNS | GOURMET INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED ENRICHED HOT DOG BUNS | GOURMET INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 481 MG | 306 MG |