POPPY SEED CAKE & PASTRY FILLING vs TARTS WITH PECAN CRUMBLE
Nutrition comparison per 100 g serving
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POPPY SEED CAKE & PASTRY FILLING wins in 5 out of 12 nutrient categories
POPPY SEED CAKE & PASTRY FILLING: 5
vs
TARTS WITH PECAN CRUMBLE: 4
(3 ties)
Overview
| Nutrient | POPPY SEED CAKE & PASTRY FILLING | TARTS WITH PECAN CRUMBLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 58.3 g | 42.2 g | |
| Fat | 9.7 g | 18.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED CAKE & PASTRY FILLING | TARTS WITH PECAN CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY SEED CAKE & PASTRY FILLING | TARTS WITH PECAN CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 69 MG | 94 MG |