POPPY & PEPPER WATER CRACKERS vs DEMET'S
Nutrition comparison per 100 g serving
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POPPY & PEPPER WATER CRACKERS wins in 6 out of 10 nutrient categories
POPPY & PEPPER WATER CRACKERS: 6
vs
DEMET'S: 2
(2 ties)
Overview
| Nutrient | POPPY & PEPPER WATER CRACKERS | DEMET'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 515 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 80 g | 57.6 g | |
| Fat | 6.7 g | 30.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY & PEPPER WATER CRACKERS | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY & PEPPER WATER CRACKERS | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Sodium, Na | 533 MG | 318 MG |