POPPY & PEPPER WATER CRACKERS vs COLOR CAKE CUPS
Nutrition comparison per 100 g serving
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POPPY & PEPPER WATER CRACKERS wins in 4 out of 11 nutrient categories
POPPY & PEPPER WATER CRACKERS: 4
vs
COLOR CAKE CUPS: 3
(4 ties)
Overview
| Nutrient | POPPY & PEPPER WATER CRACKERS | COLOR CAKE CUPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY & PEPPER WATER CRACKERS | COLOR CAKE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY & PEPPER WATER CRACKERS | COLOR CAKE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 533 MG | 200 MG |