POPPY MIX HAND-CRAFTED POPCORN vs BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN wins in 7 out of 12 nutrient categories
POPPY MIX HAND-CRAFTED POPCORN: 2
vs
BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | POPPY MIX HAND-CRAFTED POPCORN | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 364 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 77.4 g | 69.7 g | |
| Fat | 25.8 g | 6.1 g | |
| Fiber | 6.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY MIX HAND-CRAFTED POPCORN | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY MIX HAND-CRAFTED POPCORN | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 710 MG | 636 MG |