POPPY CAKE & PASTRY FILLING vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
POPPY CAKE & PASTRY FILLING: 4
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | POPPY CAKE & PASTRY FILLING | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 69 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 58.3 g | 15.4 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY CAKE & PASTRY FILLING | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY CAKE & PASTRY FILLING | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 181 MG | 231 MG | |
| Sodium, Na | 69 MG | 315 MG |