POPPY BUTTER ROGALIKI vs MINI SCONES BEAN
Nutrition comparison per 100 g serving
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MINI SCONES BEAN wins in 6 out of 11 nutrient categories
POPPY BUTTER ROGALIKI: 3
vs
MINI SCONES BEAN: 6
(2 ties)
Overview
| Nutrient | POPPY BUTTER ROGALIKI | MINI SCONES BEAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 403 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 60.7 g | 56.5 g | |
| Fat | 25 g | 14.5 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY BUTTER ROGALIKI | MINI SCONES BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY BUTTER ROGALIKI | MINI SCONES BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 143 MG | 48 MG | |
| Sodium, Na | 250 MG | 290 MG |