POPPY vs SUN HARVEST
Nutrition comparison per 100 g serving
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POPPY wins in 4 out of 12 nutrient categories
POPPY: 4
vs
SUN HARVEST: 3
(5 ties)
Overview
| Nutrient | POPPY | SUN HARVEST | Winner |
|---|---|---|---|
| Calories | 318 cal | 325 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 72.7 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY | SUN HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 104.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 17 MG | 0 MG |
Minerals
| Mineral | POPPY | SUN HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 45 MG | 62 MG |