POPPY vs BROWN & HALEY
Nutrition comparison per 100 g serving
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POPPY wins in 6 out of 12 nutrient categories
POPPY: 6
vs
BROWN & HALEY: 5
(1 ties)
Overview
| Nutrient | POPPY | BROWN & HALEY | Winner |
|---|---|---|---|
| Calories | 318 cal | 528 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 72.7 g | 55.6 g | |
| Fat | 0 g | 36.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY | BROWN & HALEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 104.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 17 MG | 0 MG |
Minerals
| Mineral | POPPY | BROWN & HALEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 45 MG | 292 MG |