POPPING CORN vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
POPPING CORN: 4
vs
CINNAMON ALMONDS: 5
(1 ties)
Overview
| Nutrient | POPPING CORN | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 491 cal | |
| Protein | 6.1 g | 10.5 g | |
| Carbs | 54.6 g | 61.4 g | |
| Fat | 27.3 g | 24.6 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 182 MG | 330 MG | |
| Sodium, Na | 1,000 MG | 0 MG |