POPPING CORN vs KATHY KAYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPPING CORN: 4
vs
KATHY KAYE: 4
(2 ties)
Overview
| Nutrient | POPPING CORN | KATHY KAYE | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 12.1 g | 3.3 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 1.5 g | 16.7 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | KATHY KAYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | KATHY KAYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 397 MG |