POPPING CORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
POPPING CORN: 3
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | POPPING CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 529 cal | |
| Protein | 12.1 g | 17.7 g | |
| Carbs | 72.7 g | 29.4 g | |
| Fat | 1.5 g | 41.2 g | |
| Fiber | 18.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 353 MG |