POPPING CORN vs FISHER
Nutrition comparison per 100 g serving
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FISHER wins in 6 out of 11 nutrient categories
POPPING CORN: 3
vs
FISHER: 6
(2 ties)
Overview
| Nutrient | POPPING CORN | FISHER | Winner |
|---|---|---|---|
| Calories | 364 cal | 517 cal | |
| Protein | 12.1 g | 13.8 g | |
| Carbs | 72.7 g | 51.7 g | |
| Fat | 1.5 g | 31.0 g | |
| Fiber | 18.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 0 MG | 397 MG |