POPPERS vs SOUTHWEST SHRIMP
Nutrition comparison per 100 g serving
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POPPERS wins in 6 out of 10 nutrient categories
POPPERS: 6
vs
SOUTHWEST SHRIMP: 3
(1 ties)
Overview
| Nutrient | POPPERS | SOUTHWEST SHRIMP | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 23.3 g | 19.1 g | |
| Fat | 11.6 g | 17.7 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPERS | SOUTHWEST SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.8 MG |
Minerals
| Mineral | POPPERS | SOUTHWEST SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 465 MG | 485 MG |