POPPED WHOLE GRAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POPPED WHOLE GRAIN CHIPS wins in 4 out of 10 nutrient categories
POPPED WHOLE GRAIN CHIPS: 4
vs
POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | POPPED WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | POPPED WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 893 MG |