POPPED SORGHUM vs CARAMEL APPLE CRUNCH
Nutrition comparison per 100 g serving
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POPPED SORGHUM wins in 5 out of 10 nutrient categories
POPPED SORGHUM: 5
vs
CARAMEL APPLE CRUNCH: 2
(3 ties)
Overview
| Nutrient | POPPED SORGHUM | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED SORGHUM | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED SORGHUM | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 117 MG |