POPPED SNACK MX vs CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS
Nutrition comparison per 100 g serving
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POPPED SNACK MX wins in 7 out of 11 nutrient categories
POPPED SNACK MX: 7
vs
CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS: 3
(1 ties)
Overview
| Nutrient | POPPED SNACK MX | CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 448 cal | 536 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 72.4 g | 50 g | |
| Fat | 15.5 g | 35.7 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED SNACK MX | CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POPPED SNACK MX | CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 241 MG | 143 MG | |
| Sodium, Na | 552 MG | 1,036 MG |