POPPED SNACK MIX vs KNOTT'S FINE FOODS
Nutrition comparison per 100 g serving
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POPPED SNACK MIX wins in 5 out of 12 nutrient categories
POPPED SNACK MIX: 5
vs
KNOTT'S FINE FOODS: 4
(3 ties)
Overview
| Nutrient | POPPED SNACK MIX | KNOTT'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 433 cal | 291 cal | |
| Protein | 6.7 g | 12.7 g | |
| Carbs | 70 g | 3.6 g | |
| Fat | 16.7 g | 25.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED SNACK MIX | KNOTT'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPED SNACK MIX | KNOTT'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 567 MG | 945 MG |