POPPED SNACK MIX vs CHEDDAR BLEND
Nutrition comparison per 100 g serving
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CHEDDAR BLEND wins in 9 out of 19 nutrient categories
POPPED SNACK MIX: 2
vs
CHEDDAR BLEND: 9
(8 ties)
Overview
| Nutrient | POPPED SNACK MIX | CHEDDAR BLEND | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED SNACK MIX | CHEDDAR BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPED SNACK MIX | CHEDDAR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 217 MG | 100 MG | |
| Sodium, Na | 567 MG | 733 MG | |
| Zinc, Zn | 0 MG | 1 MG |