POPPED SNACK MIX vs WHOLE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POPPED SNACK MIX wins in 7 out of 12 nutrient categories
POPPED SNACK MIX: 7
vs
WHOLE WHEAT PITA CHIPS: 3
(2 ties)
Overview
| Nutrient | POPPED SNACK MIX | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 536 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 72.4 g | 46.4 g | |
| Fat | 15.5 g | 35.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED SNACK MIX | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POPPED SNACK MIX | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 446 MG |