POPPED SNACK MIX vs CRUNCHY COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY COCONUT CLUSTERS wins in 6 out of 11 nutrient categories
POPPED SNACK MIX: 4
vs
CRUNCHY COCONUT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | POPPED SNACK MIX | CRUNCHY COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 567 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 72.4 g | 33.3 g | |
| Fat | 15.5 g | 40 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED SNACK MIX | CRUNCHY COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POPPED SNACK MIX | CRUNCHY COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 241 MG | 600 MG | |
| Sodium, Na | 552 MG | 167 MG |