POPPED DARK CHOCOLATE WITH SEA SALT vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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POPPED DARK CHOCOLATE WITH SEA SALT wins in 5 out of 11 nutrient categories
POPPED DARK CHOCOLATE WITH SEA SALT: 5
vs
FRUIT AND NUT BAR: 4
(2 ties)
Overview
| Nutrient | POPPED DARK CHOCOLATE WITH SEA SALT | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 68.6 g | 50 g | |
| Fat | 12.9 g | 21.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED DARK CHOCOLATE WITH SEA SALT | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED DARK CHOCOLATE WITH SEA SALT | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 271 MG | 17 MG |