POPPED DARK CHOCOLATE WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
POPPED DARK CHOCOLATE WITH SEA SALT: 3
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | POPPED DARK CHOCOLATE WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 68.6 g | 42.5 g | |
| Fat | 12.9 g | 37.5 g | |
| Fiber | 5.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED DARK CHOCOLATE WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPED DARK CHOCOLATE WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 271 MG | 350 MG |