POPPED CORN CRISPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
POPPED CORN CRISPS: 2
vs
POTATO CHIPS: 5
(3 ties)
Overview
| Nutrient | POPPED CORN CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 459 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 77.7 g | 50 g | |
| Fat | 14.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 21.4 MG |
Minerals
| Mineral | POPPED CORN CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 750 MG |