POPPED CORN CRISPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KETTLE COOKED POTATO CHIPS wins in 5 out of 10 nutrient categories
POPPED CORN CRISPS: 3
vs
KETTLE COOKED POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | POPPED CORN CRISPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 459 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 77.7 g | 67.9 g | |
| Fat | 14.1 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CRISPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.1 MG |
Minerals
| Mineral | POPPED CORN CRISPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 459 MG | 393 MG |