POPPED CORN CHIPS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 9 out of 11 nutrient categories
POPPED CORN CHIPS: 0
vs
CRUNCHY PUFFS: 9
(2 ties)
Overview
| Nutrient | POPPED CORN CHIPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CHIPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CHIPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Iron, Fe | 3.9 MG | 8.3 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 446 MG | 821 MG |