POPPED CORN vs HONEY PECANS
Nutrition comparison per 100 g serving
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POPPED CORN wins in 6 out of 10 nutrient categories
POPPED CORN: 6
vs
HONEY PECANS: 2
(2 ties)
Overview
| Nutrient | POPPED CORN | HONEY PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN | HONEY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POPPED CORN | HONEY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 123 MG |